Daoist concepts, beliefs and practices

Dao is the first-cause of the universe. It is a force that flows through all life. "The Dao surrounds everyone and therefore everyone must listen to find enlightenment." Each believer’s goal is to harmonise themselves with the Dao. Daoism has provided an alternative to the Confucian tradition in China. The two traditions have coexisted in the country, region, and generally within the same individual. The priesthood views the many gods as manifestations of the one Dao, “which could not be represented as an image or a particular thing.” The concept of a personified deity is foreign to them, as is the concept of the creation of the universe. Thus, they do not pray as Christians do; there is no God to hear the prayers or to act upon them. They seek answers to life’s problems through inner meditation and outer observation. Time is cyclical, not linear as in Western thinking. Daoists strongly promote health and vitality. Five main organs and orifices of the body correspond to the five parts of the sky: water, fire, wood, metal and earth. Each person must nurture the Qi (air, breath) that has been given to them. Development of virtue is one’s chief task. The Three Jewels to be sought are compassion, moderation and humility. Daoists follow the art of “wu wei,” which is to let nature take its course. For example, one should allow a river to flow towards the sea unimpeded; do not erect a dam which would interfere with its natural flow. One should plan in advance and consider carefully each action before making it. A Daoists is kind to other individuals, in part because such an action tends to be reciprocated. Daoists believe that “people are compassionate by nature…left to their own devices they will show this compassion without expecting a reward.”

21 views0 comments

Contact Me

  • Daoist Fitness Instagram

© 2020 by Nathan Sunderland. Proudly created with