Updated: Jan 5, 2020

Muay Thai and Kung Fu fitness combines circuit and interval training with a unique set of skills in Muay Thai Kickboxing and Wudang traditional Kung Fu.

The physical conditioning program is designed for: weight loss, strength and muscle tone, cardiovascular endurance, core strength and flexibility, as well as developing skill and breath control.

The program is tailored to suit any level, empowering clients with confidence and self-esteem while enjoying themselves without overburdening the body.

Using effective drills, pad work for both upper and lower body and focusing on core movements to develop core strength.

Muay Thai and Kung Fu fitness uses a very unique method of training used on Wudang Mountain.

Liangyi Gongfa: Liangyi is the separation of yin and yang.

Under the Taiji System, Liangyiquan is for the use of the energy that we have cultivated through our practice. In Taijiquan, we combine the soft and hard, whereas in Liangyiquan practice, we separate the soft and hard. In Taijiquan, all movements are at the same speed, with the same balance in softness and hardness at once, but in Liangyiquan, the movement is slow and soft one moment, followed by fast, sudden movement, called fali. 

The power of Liangyiquan is explosive, resembling a bomb detonating; its practice is more for use in practical fighting application. Liangyi GongFa includes Wudang Xuanwu Quan,Taiyi Wuxing Quan, Fuhu Quan (Tiger form), and Bagua Zhang (Palm). 

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