Muay Thai Cardio Workout

Service Description

This workout looks at developing the proper foundation and form required for developing elastic recoil energy. In utilising the proper force vectors, we are able to make throwing punches, kicks and knees beautifully easy and effortless. Includes bag work, pad work and conditioning.

Cancellation Policy

If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.

Contact Details

• Crunch Fitness Dee Why, Meriton Lighthouse, Howard Avenue, Dee Why NSW, Australia

  0435693888

  daoistfitness@gmail.com