Muay Thai boxing - pad training

Service Description

This workout looks at developing the proper foundation and form required for developing elastic recoil energy. In utilising the proper force vectors, we are able to make throwing punches, kicks and knees beautifully easy and effortless. Includes bag work, pad work and conditioning. Muay Thai pad training, which involves striking pads offers several benefits for practitioners. Skill Development: Muay Thai pad training allows practitioners to refine their striking techniques, including punches, kicks, elbows, and knees. Regular pad work helps improve accuracy, timing, speed, power, and technique execution, enhancing overall striking skills. Cardiovascular Fitness: Pad training in Muay Thai is a high-intensity workout that engages various muscle groups and requires continuous movement. It effectively elevates heart rate and improves cardiovascular endurance, helping to improve stamina and overall fitness levels. Strength and Power: Striking pads with full force requires generating power from the entire body. Muay Thai pad training helps develop strength in the upper and lower body, core muscles, and promotes explosive power in strikes. It contributes to improved overall strength and power output. Coordination and Timing: Pad work training enhances coordination between strikes, footwork, and defensive movements. Practitioners learn to time their strikes accurately, adapt to the movement of the pads, and coordinate their entire body for effective combinations. Defensive Techniques: Pad training allows practitioners to practice defensive techniques, such as blocking, parrying, and evading strikes. It helps improve reflexes, defensive awareness, and the ability to react quickly to incoming attacks. Mental Focus and Discipline: Pad training requires concentration and mental focus to execute techniques with precision. It helps develop mental discipline, allowing practitioners to stay focused during training sessions and apply the same level of focus in other aspects of life. Stress Relief and Mental Well-being: Like any form of exercise, Muay Thai pad training can be an effective stress reliever. The physical activity and intensity of training can help reduce stress, release endorphins, and improve overall mental well-being. Self-Confidence and Self-Defense: Developing proficiency in Muay Thai pad training can boost self-confidence and self-esteem. Knowing that you can effectively strike and defend yourself .

Cancellation Policy

If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.

Contact Details

• Northoaks Ave, Hout Bay, Cape Town, South Africa

  0825023058

  daoistfitness@gmail.com