Strength and conditioning

Service Description

Strength and conditioning training offers numerous benefits for individuals of various fitness levels and goals. Increased Strength and Muscle Mass: Strength training stimulates the growth of muscle fibers, leading to increased strength and muscle mass. Regular resistance training can help individuals develop greater overall strength and improve the ability to perform daily tasks and activities. Improved Physical Performance: Strength and conditioning training enhance various aspects of physical performance. It improves power, speed, agility, and endurance, making it beneficial for athletes and individuals participating in sports or physical activities that require explosive movements or sustained effort. Injury Prevention: Strengthening muscles, tendons, and ligaments through resistance training can help prevent injuries by providing better support and stability to the joints. Strong muscles and connective tissues also absorb impact forces more effectively, reducing the risk of strains, sprains, and other injuries. Enhanced Bone Health: Strength training stimulates bone formation and helps maintain optimal bone density. It can be particularly beneficial for preventing osteoporosis and reducing the risk of fractures, especially in older adults. Increased Metabolic Rate and Weight Management: Strength and conditioning training boosts metabolism and increases the number of calories burned both during and after exercise. It can help individuals achieve and maintain a healthy body weight by promoting fat loss and preserving lean muscle mass. Improved Body Composition: Regular strength training can lead to favorable changes in body composition by reducing body fat percentage and increasing lean muscle mass. This can result in a more toned and defined physique. Enhanced Joint Function and Flexibility: Proper strength training helps improve joint stability and range of motion. It can reduce joint pain, increase flexibility, and improve overall joint function, making it easier to perform daily activities and maintain mobility as you age. Increased Energy Levels and Mental Well-being: Strength and conditioning training have positive effects on mental health and overall well-being. Physical exercise releases endorphins, which can boost mood, reduce stress, alleviate symptoms of depression and anxiety, and enhance cognitive function.

Cancellation Policy

If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.

Contact Details

• Northoaks Ave, Hout Bay, Cape Town, South Africa

  0825023058

  daoistfitness@gmail.com