Myofascial Movement Workout
1-1 Master Class
- 1 hr1 hour
- 88 Australian dollars$88
When we think about movement of the human body, it’s important to understand that our movement is not strictly governed by the muscles themselves, but rather the chains of muscles and the connective tissue in between, known as the myofascial system. Mastering foundational movement patterns are key when it comes to improving muscle function and performance. Without these deep subsystems cooperating with each other, dynamic movement would effectively be impossible.
If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.
Crunch Fitness Dee Why, Meriton Lighthouse, Howard Avenue, Dee Why NSW, Australia