Personalised weight loss training

Service Description

This high intensity interval training workout is designed for: weight loss, strength and muscle tone, cardiovascular endurance, core strength and flexibility. Using effective drills, whole body movement and focused core movements to develop core strength, it can be tailored to suit any level and empower clients with confidence and self-esteem. Key advantages: Caloric Expenditure: Weight loss training helps burn calories, which is essential for creating a calorie deficit necessary for weight loss. Engaging in physical activities and exercises increases energy expenditure, contributing to a negative energy balance and promoting weight loss. Increased Metabolic Rate: Regular exercise, including weight loss training, can increase your basal metabolic rate (BMR) and overall metabolic rate. This means that even at rest, your body will burn more calories, aiding in weight loss efforts. Fat Loss and Preserved Muscle Mass: Weight loss training helps target fat stores in the body, facilitating fat loss. Combined with a balanced diet, it can promote a reduction in body fat percentage. Additionally, resistance training during weight loss training helps preserve lean muscle mass, which is crucial for maintaining metabolic rate and achieving a toned physique. Improved Cardiovascular Health: Regular cardio exercises strengthen the heart, improve blood circulation, lower blood pressure, and reduce the risk of heart disease. Enhanced Physical Fitness: Weight loss training helps improve overall physical fitness levels. As you progress, you'll notice increased endurance, stamina, strength, and flexibility, making daily activities easier to perform and enhancing your overall quality of life. Improved Mood and Mental Well-being: Engaging in regular physical activity, including weight loss training, can positively impact mental health. Exercise releases endorphins, which promote feelings of well-being and happiness. It can help reduce stress, anxiety, and symptoms of depression, improving overall mood and mental well-being. Increased Self-Confidence and Body Image: Successful weight loss training can lead to an improved body image and increased self-confidence. Achieving weight loss goals and experiencing physical changes can boost self-esteem and provide a sense of accomplishment. Sustainable Lifestyle Habits: Weight loss training promotes adopting healthier lifestyle habits. It encourages regular exercise, improved nutrition, and overall wellness.

Cancellation Policy

If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.

Contact Details

• Northoaks Ave, Hout Bay, Cape Town, South Africa