Posture Correction Workout
1-1 Master Class
- 1 hr1 hour
- 88 Australian dollars$88
The body's myofascia works together as one system to bring balance and integrity to the structure and function of the body. When restricted along any of the lines, compensation patterns create pain and dysfunction. Learning to move well and without pain requires proper form and skill development. By addressing unconscious patterns and mastering the foundational movements we can begin creating a mobile and strong body, developing through the required stages of mobility, flexibility, stability and strength.
If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.
Crunch Fitness Dee Why, Meriton Lighthouse, Howard Avenue, Dee Why NSW, Australia