Shared PT session

Service Description

Shared personal training sessions, where multiple individuals train together under the guidance of a personal trainer, can offer several benefits. Here are some key advantages of shared personal training sessions: Cost-Effectiveness: Sharing a personal training session with others can make personal training more affordable. Motivation and Accountability: Exercising with others can boost motivation and accountability. Seeing others working hard and making progress can inspire participants to push themselves further, stay committed to their fitness goals, and maintain consistency in their training. Social Support and Camaraderie: Shared personal training sessions foster a sense of camaraderie and create a supportive environment where everyone is working towards similar goals. Variety and Fun: Shared training sessions often introduce a variety of exercises, drills, and activities to keep participants engaged and challenged. incorporating partner exercises, circuit training, or team-based activities, adds an element of fun and camaraderie to the sessions. Peer Learning and Inspiration: In shared training sessions, participants can learn from each other's experiences and fitness knowledge. They can observe and pick up techniques, exercises, or modifications from their peers, fostering a learning environment that enhances everyone's fitness journey. Increased Energy and Intensity: Exercising with others can create a sense of healthy competition and push participants to work harder. The group dynamic can elevate the energy level, leading to more intense workouts and increased effort from each participant. Supportive Environment for Psychological Well-being: The shared training environment provides an opportunity for individuals to share their fitness challenges, triumphs, and concerns. Participants can offer support, empathy, and advice to one another, creating a supportive space that positively impacts psychological well-being and helps alleviate stress or anxieties related to fitness. Long-Term Relationships and Community Building: Shared training sessions can lead to the formation of long-term relationships and a sense of community. Participants may continue to support and motivate each other beyond the training sessions, fostering a network of individuals who share a commitment to fitness and wellness. Versatility and Adaptability: Shared personal training sessions can be adaptable to different fitness levels and goals.

Cancellation Policy

If you are a NEW CLIENT, please complete the Physical Activity Readiness Questionnaire prior to your session: https://forms.gle/F4yffSJVLsPdLNx87 To cancel or reschedule, please contact 24 hrs in advance, otherwise you will be charged for that session. Packages are valid for a specified number of weeks. All sessions are to be completed within the timeframe. Packages may be placed on hold subject to agreement.

Contact Details

• Northoaks Ave, Hout Bay, Cape Town, South Africa

  0825023058

  daoistfitness@gmail.com