DAOIST FITNESS ACADEMY
Daoist fitness is a quiet studio aimed at a balance of internal and external development for health, fitness and athletic performance. Under a Daoist philosphical framework we offer personal training and small group workshops on Daoist Meditation, Qi gong & Internal alchemy alongside Myofascial movement, Kung fu, Kickboxing and Kobox style classes in Noordhoek Cape Town.
Our studio provides a unique space for individuals to explore ancient arts of self-discovery and physical mastery.
With our personalised private sessions, limited persons small group classes, quite surrondings and excellent facilities, we empower our members on a transformative journey towards holistic well-being and personal growth.
Daoist fitness is a comprehensive system offering both internal and external systems used to promote a still centred mind, stable strong body, robust health and overall a relaxed state of being.
Effective transformation begins with external physical practices that release chronic muscular tension and reestablish structural integrity and efficient circulation. In parallel, internal cultivation techniques support neuroplastic changes, allowing us to shift attention from surface-level cognition to deeper layers of perception and awareness. Through consistent practice and somatic refinement, we gain clearer insight into our physiological patterns and psychological states.
Meet Our Founder
Lead Instructor
I have been a practitioner of traditional Martial Arts, Chinese Kickboxing - Sanda, Qi Gong and Taiji for over two decades. Inspired by my teachers. I wanted to broaden people's understanding of the health benefits and spiritual philosophy's found in the traditional arts.
In Mount Wudang, the spiritual home of Daoism and birthplace of Taiji, there exists an ancient culture of health preservation passed down over centuries in pursuit of purification and illumination. It is a mecca for Daoist scholars, masters and disciples who follow nature (Dao) refining themselves through their practice of ancient health preserving techniques, internal alchemy and martial arts.
It is here, I found my place as an apprentice to Daoist Martial arts Master, Chen Shi Xing.
My commitment to my studies was rewarded when I become a Disciple and 16th generation lineage holder of the San Feng Sect ordained with the Daoist name 陈行资博 Chen Xing Zi Bo.
I have dedicated my life to studying these arts.
My hope that you will feel inspired to transform your life, embracing the path to true
harmony and well-being. It is truly an honour for me to share the wisdom and beauty
of my life long passion with you.
