MEDITATION & QI GONG

Service Description

I am a 16th generation lineage holder of the San Feng Sect Daoist name 陈行资博 CHEN XING ZI BO. I have been qualified to teach the following courses internationally, spreading the message and philosophy of Daoist internal health disciplines under direct lineage of the Zhang San Feng sect in Wudang China. ​Ba Daun Jin Qi gong Based on Traditional Chinese Medicine Theory, the eight movements were created to focus on strengthening the bones and muscles, regulating respiration and qi circulation. Each of the 8 movements is related to different internal organs such as the liver, stomach, spleen and heart, and may be practiced in whole or in parts to focus on the prevention and treatment of medical problems. Yijin Jing Qi Gong Yijin Jing is known to be practiced by monks in the Shaolin Temple and is recognised by the Chinese Health Qi Gong Association. The word “Yi” means change or transform. The word “Jin” means muscle/sinew/tendons. And, the word “Jing” means sutra. The exercises have been shown to be very effective in boosting the recovery of injured muscles and tendons, especially in the areas of the neck, back and shoulders. The movements will stretch and strengthen muscles and sinews, improve posture and increase flexibility of the core body. Qi Gong is a traditional Chinese practice that combines movement, meditation, and breath control to promote the flow of Qi (vital energy) in the body. Practicing Qi Gong offers several benefits for physical, mental, and emotional well-being. Here are some key advantages: Stress Reduction: Qi Gong involves gentle movements, deep breathing, and focused attention, which help calm the mind, reduce stress, and promote relaxation. Regular practice can improve your ability to manage stress and enhance overall emotional well-being. Improved Energy and Vitality: Qi Gong is believed to balance and enhance the flow of Qi in the body. By cultivating and harmonizing Qi, it can increase energy levels, vitality, and overall resilience. Enhanced Physical Health: Regular Qi Gong practice can have positive effects on physical health. It promotes circulation, improves flexibility, strengthens muscles and joints, and enhances balance and coordination. Qi Gong has also been associated with improvements in cardiovascular health, immune function, and digestion. Mental Clarity and Focus: Qi Gong involves mindfulness and focused attention on the body, breath, and energy flow. This helps cultivate mental clarity, improve concentration.