LET'S GET MOVING
DAOIST FITNESS - PERSONAL TRAINING & ONLINE COACHING
STRENGTHEN THE ROOT, DEEPEN THE BREATH, RAISE THE SPIRIT
My name is Nathan, I have over 12 years experience as a personal trainer, martial arts coach and bodyworker. The Daoist Fitness philosophy brings new light to your fitness journey - balancing strength and proprioceptive finesse (precise, co-ordinated movement awareness) with interoceptive clarity (sense of the internal state of the body) making self regulation easier. In balancing these internal and external worlds, we are able to bring harmony to the physical, energetic/emotional and mental/spiritual bodies.
CHOOSE YOUR PERSONAL WORKOUT
The Daoist Fitness training philosophy balances effort with ease, hardness with softness and stability with speed. Daoist Fitness offers strength and conditioning, structural integration and movement training along with meditation and traditional practices to create change from the inside out. Here are just a few of the options available in training with Daoist Fitness at Crunch Fitness Dee Why or privately at your home. Get in touch to organise your free consultation, click through to book a single session or check out the package options.
"Fully recommend training with Daoist Fitness. Nathan truly understands the art of Muay Thai with beautiful balance and power. Get on it."
Paul Gilligan, Trainer Gilly
"Nathan is an absolutely amazing coach. He is patient and gentle, yet persistent and inspiring enough to bring out the best in his students. He has amazing skill and knowledge and imparts this in a way that is both fun and focussed. You feel safe when he leads you on a journey to discover the possibilities and capabilities of your body and mind."
Actress Nicola Hanekom
"I met Nathan in Wudang and it was clear that he was a practitioner who was both dedicated to his art and determined to reach the higher levels of attainment. He has travelled to the heart of Daoist martial arts and trained under an authentic lineage. People would do well to train with him..."
Damo Mitchell, Taiji instructor and Author of Daoist Nei Gong
"Nathan Sunderland works with you to achieve amazing results. His enthusiasm and knowledge are infectious and his results speak for themselves. Invest your time and money with Nathan and you will be delighted - I am sure of it."
NuBeggings Owner Victoria Wills, France
Daoist Fitness meditatioN
Whether you are a beginner or an elite athlete, the Daoist philosophy and services will help to guide you towards a life of balance, health and fitness, with vitality and vigour. I have put years of work in to discover exactly what drives us: a need for a deeper understanding of the union between mind, body and spirit; the aspiration to awaken the warrior in all of us, to truly thrive within the chaos of the modern world.
Follow the link below for meditation, qi gong and other internal arts courses available online.