STRENGTHEN THE ROOT, DEEPEN THE BREATH, RAISE THE SPIRIT
ABOUT ME
NATHAN
My name is Nathan, I am a 16th generation daoist disciple of the Sanfeng pai sect. I have over 15 years experience as a personal trainer, martial arts coach and bodyworker for both adults and kids. The Daoist Fitness philosophy brings new light to your fitness journey - balancing strength and proprioceptive finesse (precise, co-ordinated movement awareness) with interoceptive clarity (sense of the internal state of the body) making self regulation easier. In balancing these internal and external worlds, we are able to bring harmony to the physical, energetic/emotional and mental/spiritual bodies.
CHOOSE YOUR PERSONAL WORKOUT
The Daoist Fitness training philosophy balances effort with ease, hardness with softness and stability with speed. Daoist Fitness offers strength and conditioning, structural integration and movement training along with meditation and traditional practices for all ages to create change from the inside out. Here are just a few of the options available in training with Daoist Fitness at Green Point park, Northoaks private estate Hout Bay in Cape Town or privately at your home. Get in touch to organise your free consultation, click through to book a single session or check out the package options.
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SUCCESS STORIES
"Fully recommend training with Daoist Fitness. Nathan truly understands the art of Muay Thai with beautiful balance and power. Get on it."
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Paul Gilligan, Trainer Gilly
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"Nathan is an absolutely amazing coach. He is patient and gentle, yet persistent and inspiring enough to bring out the best in his students. He has amazing skill and knowledge and imparts this in a way that is both fun and focussed. You feel safe when he leads you on a journey to discover the possibilities and capabilities of your body and mind."
Actress Nicola Hanekom
"I met Nathan in Wudang and it was clear that he was a practitioner who was both dedicated to his art and determined to reach the higher levels of attainment. He has travelled to the heart of Daoist martial arts and trained under an authentic lineage. People would do well to train with him..."
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Damo Mitchell, Taiji instructor and Author of Daoist Nei Gong
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"Nathan Sunderland works with you to achieve amazing results. His enthusiasm and knowledge are infectious and his results speak for themselves. Invest your time and money with Nathan and you will be delighted - I am sure of it."
NuBeggings Owner Victoria Wills, France
Daoist Fitness meditatioN
Whether you are a beginner or an elite athlete, the Daoist philosophy and services will help to guide you towards a life of balance, health and fitness, with vitality and vigour. I have put years of work in to discover exactly what drives us: a need for a deeper understanding of the union between mind, body and spirit; the aspiration to awaken the warrior in all of us, to truly thrive within the chaos of the modern world.
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Follow the link below for meditation, qi gong and other internal arts courses available online.
KIDS TRAINING
PERSONALISED TRAINING FOR KIDS
KIDS QI GONG FOR AUTISM AND ADHD
Benefits for Kids with Autism:
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Sensory Regulation: Many children with autism struggle with sensory sensitivities. Qi Gong and martial arts provide structured movement patterns and sensory input that can help regulate sensory processing.
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Motor Skills Development: These practices involve precise movements that can enhance coordination, balance, and fine motor skills, which may be challenging for some children with autism.
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Social Interaction: Participating in group classes offers opportunities for social interaction and engagement. Structured settings can help children with autism learn to navigate social dynamics.
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Emotional Regulation: Qi Gong and martial arts emphasize mindfulness and breathing techniques that can help children manage anxiety, stress, and emotional fluctuations.
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Self-Confidence: As children learn and master techniques, their self-esteem and confidence can improve. Positive feedback from instructors and peers can boost their sense of accomplishment.
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Routine and Predictability: Many children with autism thrive on routines. Regular practice sessions provide predictability and structure, which can be comforting.
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MUAY THAI FOR REBELLIOUS TEENS
Benefits for Rebellious Teens:
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Discipline and Focus: Muay thai boxing and pad work demand discipline, focus, and dedication. Teens can channel their rebellious energy into mastering techniques and following training routines.
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Stress Relief: Engaging in physical activities releases endorphins and reduces stress. This can be particularly helpful for teens dealing with emotional turmoil.
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Healthy Outlet: Muay thai pad work provide a productive outlet for aggression and rebellious tendencies. Teens can learn to control their impulses and channel their energy constructively.
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Respect and Responsibility: These practices emphasize respect for instructor, peers, and oneself. Teens can learn valuable life skills such as responsibility and humility.
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Goal Setting: Achieving different skill levels or mastering specific forms provides teens with tangible goals to work towards, fostering a sense of achievement.
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Community and Mentorship: Muay thai training offers positive role models, goals and mentorship from a experienced instructor who can guide teens toward positive choices.
KIDS MYOFASCIAL MOVEMENT TRAINING
Movement training benefits for kids:
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Improved Flexibility: Myofascial movement training involves gentle stretching and movement, which can help improve flexibility and range of motion in children.
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Enhanced Body Awareness: Kids learn to tune into their body's sensations and movements, promoting a deeper awareness of their physical self.
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Better Posture: Myofascial movement training emphasizes proper alignment and body mechanics, which can lead to improved posture in children as they grow.
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Stress Reduction: The mindful and gentle movements in myofascial training can help kids relax, reducing stress and promoting a sense of calm.
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Coordination and Balance: The varied and flowing movements can enhance coordination and balance, helping kids develop better motor skills.
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Pain Relief: Myofascial movement training may help alleviate minor aches and pains by addressing muscle tension and promoting relaxation.
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Mind-Body Connection: Kids learn to connect their movements with their breath and body sensations, fostering a mind-body connection that can enhance overall well-being.
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Creativity and Expression: Myofascial movement allows for creative expression through movement patterns, encouraging kids to explore their own unique ways of moving.
NATHAN
FITNESS COACH