top of page
IMG_5658%20-%20Version%203.JPG
IMG_5658%20-%20Version%203_edited.jpg

DAOIST FITNESS

MEDITATION | MARTIAL ARTS | MOVEMENT

Daoist fitness is a quiet studio aimed at a balance of internal and external development for health, fitness and athletic performance.

We offer personal training and accessible small group classes in meditation, qi gong, taiji and kids gong fu alongside strength and conditioning, myofascial movement, and kobox style fitness classes in Noordhoek.

IMG_20210104_141139_043_edited_edited.jpg
IMG_5668_edited.jpg
IMG_20200815_072953_671_edited.jpg
Meditator_edited.jpg
40_edited.jpg
IMG_20221012_075512_436_edited.jpg
0_ZA18_sIB56IxgA1t_edited.jpg
IMG_5644_edited.jpg
DSC_0096_edited.jpg
IMG_5858_edited.jpg
DSC_1821_edited.jpg
SDC10984_edited.jpg
S1050801_edited.jpg

PHILOSOPHY

The Daoist Fitness philosophy brings new light to your fitness journey - balancing strength and proprioceptive finesse with interoceptive clarity.​

Our unique and accessible training protocol offers traditional internal arts training   

  • Daoist Meditation

  • Qigong & Dao Yin

  • Taiji

alongside external development 

  • Myofascial Movement 

  • Women's Kobox style classes

  • Strength & Conditioning 

guaranteeing marked improvements in:

  • Mental Focus, Stability & Resilience

  • Athletic Performance

  • Aerobic & Anaerobic Endurance 

  • Upper & Lower Body Power Testing ​​​

 

Our Personal training courses, workshops and small group classes are designed to empower individuals to explore and understand both the depth of internal arts and their effects on mind and movement. When the physical, energetic & spiritual body is in harmony, we achieve a composed state of mind, a strong and stable body, and overall robust health.

Our studio is uniquely inclusive and supportive, providing an environment where each individual can embark on their own journey of physical and personal growth. 

​​

STRENGTHEN THE ROOT, DEEPEN THE BREATH, RAISE THE SPIRIT

Copy of Add a subheading (105 x 148 mm) (1).jpg
Copy of Add a subheading (105 x 148 mm) (1).jpg
Copy of Add a subheading (105 x 148 mm) (1).jpg
Copy of Add a subheading (105 x 148 mm) (1).jpg
Copy of Add a subheading (105 x 148 mm) (1).jpg

NEW WOMEN'S CLASSES
Smash stress, sculpt your body, and sweat like a fighter. Our KOBOX-style class fuses high-energy boxing combos on the bag with strength circuits and functional conditioning — all to a killer playlist. No experience needed. Just gloves, grit, and the will to hit hard. Box. Burn. Build. Repeat.

MON / WED / FRI 8AM & 5 PM

TUES / THURS 9AM & 5PM
 

DAOIST FITNESS

Little Masters

Little Master's personal training sessions offer an exciting and accessible introduction to Meditation, Kung fu & movement with a focus on discipline, key philosophies, fitness, and fun! Parents are welcome to enjoy tea in the green room or join with a family or friends small group session for a personlised rewarding bonding experience.

We also offer sessions for special needs and neurodivergent kids, as well as personalised exercise programs.
 

DAOIST FITNESS

 



WOMENS PT SESSIONS

Former ballet dancer, yoga instructor, ko box trainer, new mum Mili knows that every woman's journey is different. Her training blends strength, movement, and balance to help you tone up, build confidence, improve mobility, and feel amazing in your own skin.

High energy. Great music. Real coaching. Real results.

Whether you're rebuilding after motherhood or simply ready to invest in yourself, she'll help you become stronger, fitter, and more confident—one session at a time.

​

​

CORE & CURVES

A women-only strength and conditioning class designed to sculpt your glutes, strengthen your core, and build total-body confidence. Set to an energizing playlist every session combines resistance training, functional movements, and empowering coaching.


​

Move with Mili

Classes

Meet the Team

Follow Us @daoistfitness
​

Contact
bottom of page